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Mindfulness Meditation (3).png


Deadline: TBD
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This class is designed to help you quiet your mind for better focus

and decision making.

You will learn skills and techniques for:

Creating strong boundaries

Having a voice that is heard and understood

Excellence in communication

Clarity of the inner self, your needs and your wants

Building unwavering confidence

Introduction to Validaton

Next Class TBD

Introduction to Validation Thumbnail (1).png

Learn the communication tool of Validation for creating better and healthier experiences in conversation with all people in your life. 

Eileen helps people with personal development by teaching a variety of life enhancing skills that transform how they view themselves, the world and to have balance in all experiences.

Validation is the recognition and acceptance of another person's internal experience as being valid without judgment or criticism.

If you have ever walked away from an experience where you are exhausted, frustrated and disappointed in the outcome, this class is for you.

If you would like to have stronger communication skills and want to add another tool for your toolbox, this class is for you.

We are not taught how to communicate in ways that enable us to listen effectively where our conversations lead to understanding and all participants feel heard.

In this class you will gain clarity on why you have not been able to deal with difficult people, what you can do to stop feeling drained after a conversation and gain knowledge of the benefit of validation, how to use it and practical application post class.


Go from ordinary to extraordinary!

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